{"id":190,"date":"2018-11-08T12:39:14","date_gmt":"2018-11-08T12:39:14","guid":{"rendered":"http:\/\/www.cedricko.com\/?page_id=190"},"modified":"2018-11-08T12:40:10","modified_gmt":"2018-11-08T12:40:10","slug":"le-cobalt","status":"publish","type":"page","link":"http:\/\/www.cedricko.com\/?page_id=190","title":{"rendered":"Le Cobalt"},"content":{"rendered":"<p><strong>Le Cobalt:<\/strong><br \/>\nLe cobalt est un oligo-\u00e9l\u00e9ment contenu en petite quantit\u00e9 dans l&rsquo;organisme mais indispensable \u00e0 son fonctionnement.<br \/>\nLe corps humain en contient en moyenne 1 \u00e0 3 mg, stock\u00e9 essentiellement dans le foie.<\/p>\n<p><strong>R\u00f4le:<\/strong><br \/>\nIl est tr\u00e8s important pour la formation de la vitamine B12 (cobalamine) qui a un r\u00f4le primordial dans la maturation des globules rouges.<\/p>\n<p><strong>Sources:<\/strong><br \/>\nLes v\u00e9g\u00e9taux contiennent du cobalt mais qui n&rsquo;est pas utilisable par l&rsquo;organisme.<br \/>\nSeule la vitamine B12 apporte un cobalt assimilable.<br \/>\nLes principale source de vitamine B12 sont d&rsquo;origine animale (abats,viandes,poisson,crustac\u00e9s,\u0153ufs,lait,laitages,&#8230;).<\/p>\n<p><strong>Besoins:<\/strong><br \/>\nLes besoins en cobalt sont mal d\u00e9finis mais ils sont \u00e0 priori couverts par une alimentation \u00e9quilibr\u00e9e.<\/p>\n<p><strong>Carences:<\/strong><br \/>\nCe sont avant tout d\u00fb \u00e0 une carence en vitamine B12.<br \/>\nLes v\u00e9g\u00e9tariens repr\u00e9sentent une cat\u00e9gorie de personnes \u00e0 risques.<br \/>\nLes premiers signes de carences sont:<br \/>\n&#8211; Sensation de fatigue.<br \/>\n&#8211; Baisse des capacit\u00e9s intellectuelles.<br \/>\n&#8211; Une an\u00e9mie.<br \/>\n&#8211; Dans un cas extr\u00eame,on peut voir appara\u00eetre des troubles neuropsychiatriques graves.<\/p>\n<p><strong>Exc\u00e8s:<\/strong><br \/>\nIl existe des allergies au cobalt mais elles se manifestent par une dermatose ou des ecz\u00e9ma de contact.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Cobalt: Le cobalt est un oligo-\u00e9l\u00e9ment contenu en petite quantit\u00e9 dans l&rsquo;organisme mais indispensable \u00e0 son fonctionnement. Le corps humain en contient en moyenne 1 \u00e0 3 mg, stock\u00e9 essentiellement dans le foie. R\u00f4le: Il est tr\u00e8s important pour la formation de la vitamine B12 (cobalamine) qui a un<\/p>\n<div class=\"belowpost\"><a class=\"btnmore icon-arrow\" href=\"http:\/\/www.cedricko.com\/?page_id=190\"><span>Read More<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":100,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"_links":{"self":[{"href":"http:\/\/www.cedricko.com\/index.php?rest_route=\/wp\/v2\/pages\/190"}],"collection":[{"href":"http:\/\/www.cedricko.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.cedricko.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.cedricko.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cedricko.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=190"}],"version-history":[{"count":2,"href":"http:\/\/www.cedricko.com\/index.php?rest_route=\/wp\/v2\/pages\/190\/revisions"}],"predecessor-version":[{"id":193,"href":"http:\/\/www.cedricko.com\/index.php?rest_route=\/wp\/v2\/pages\/190\/revisions\/193"}],"up":[{"embeddable":true,"href":"http:\/\/www.cedricko.com\/index.php?rest_route=\/wp\/v2\/pages\/100"}],"wp:attachment":[{"href":"http:\/\/www.cedricko.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}